Dance lessons and private workshops for companies.

I have been working with different companies in Ireland, providing private dance lessons and workshops, through the Employees Wellness Program. I had lately the a pharmaceutical company based in Cork, Ireland.
I have provided dance lessons over a period of 3 months. A beneficial activity for the employees to feel more integrated, building the trust in themselves and as team.

The bottom line of such program is this: Healthy employees tend to be happier and more productive. These programs range from simply offering individual classes, team or big groups.
The bottom line of such programs is this: healthy employees tend to be happier and more productive employees. These programs range from simply offering.

So why should you, as an employee, take advantage of a workplace wellness program with Latino Dances or Awakening Movement or Meditation workshops?
Every person has some sort of health risk to varying degrees, whether it’s unhealthy eating, lack of exercise or sleep, drinking, smoking, or even something genetic. Using a program can make positive change happen. Not only will you be more able to complete your job responsibilities, but you will have more energy and vigour to give to your family and friends when you get home.

Latino Dances or Awakening Movement through the Workplace wellness programs can help you get healthier, even if that simply means learning how to reduce stress and muscle strain when you are on the job. Depending on what your company offers, it might also help to lose weight, lower your cholesterol and blood pressure, sleep better, and save money on prescriptions. Sometimes, all you need is a little motivation to get the ball rolling and a workplace wellness plan might be it.

Another great benefit of wellness programs is a built sense of camaraderie with your co-workers. You’ll have a chance to experience activities with them that aren’t related to work, Social support is a very important part of weight loss and getting fit. By interacting with co-workers, you’ll have others to give you encouragement when you need it, as well as to hold you accountable to your goals. Plus, you’ll be motivated by seeing other’s positive results.